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Tropical Post Run Smoothie

RecipesLaurie Capogna

Exercise, Then Drink This!

This simple and  refreshing treat is packed with eye nutrients. The combination of leafy greens and fruit are a great source of lutein, zeaxanthin and vitamin C!

In addition to feeding your eyes, the coconut water in this recipe will replenish your body with much needed electrolytes after a summer run or workout. 

Recipe:

3/4 Cup Frozen Diced Mango

1/4 Cup Frozen Pineapple Chunks 

1 Cup Spinach or Kale 

1 Cup Coconut Water

Place all ingredients in a blender. Blend and enjoy!