Exercise, Then Drink This!
This simple and refreshing treat is packed with eye nutrients. The combination of leafy greens and fruit are a great source of lutein, zeaxanthin and vitamin C!
In addition to feeding your eyes, the coconut water in this recipe will replenish your body with much needed electrolytes after a summer run or workout.
3/4 Cup Frozen Diced Mango
1/4 Cup Frozen Pineapple Chunks
1 Cup Spinach or Kale
1 Cup Coconut Water
Place all ingredients in a blender. Blend and enjoy!